Category: Health Tips

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Health Benefits of Green Tea

A large and growing body of research shows that drinking green tea can offer extraordinary health benefits. Like black tea, green tea is made from the leaves of the Camellia sinensis plant. green...

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Health Benefits of Oats

While the health benefits of oats are documented in hundreds of studies, we’ve listed just a sample here to indicate the power of oats to improve human health.   OATS MAY REDUCE ASTHMA RISK...

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Pomegranate Health Benefits

The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins....

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Health Benefits of Neem

Some of the most important health benefits of neem include its ability to treat dandruff, soothe irritation, boost the immune system ,beneficial in treating acne,gives relief from bad breath, helps to protect against...

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Health Benefits of Aloe Vera

We are all familiar with aloe vera gel, and it’s v ariety of uses in topical form to help treat cuts, soothe a sun burn, and even promote healing in bedsores. But there...

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Health Benefits of Ugadhi Pachadi

Important Facts: Among the months chaitram is the first month, in stars Ashwini is the first and thiti Padyami comes first, so ugadi is the first festival which comes on these aspects. It...

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Health Benefits  Of Guava

We’ve all enjoyed a plateful of guavas sprinkled with salt and chilli poweder and also savoured it in luscious jams, jellies and murabbas, so it’s time we find out why our grandmothers have always spoken so highly about...

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Stress Relaxation Techniques

The following exercises are great ways to achieve  relaxation. Try a number of them to see which ones work best for you. Count your breaths. With eyes closed breathe normally, counting at each...

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Health Benefits Of Chewing Gum

Chewing gum is one of those things you do mindlessly while working, while driving or while sitting in class. New research is indicating that chewing gum offers the surprising health benefits. However, there...

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Health Benefits of Banana

  Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Bananas are high in antioxidants,providing...