Health Benefits of Banana

 

  1. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  2. Bananas are high in banana-5734_960_720antioxidants,providing protection from free radicals and chronic disease.
  3. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  8. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Bananas are a natural anti acid, providing relief from acid reflux, heartburn, and GERD.

 

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